One Complete System

YogaAyurveda On the "power of attention" to attain healing.

Finding Your Core

FindingYourYogini Johanna Bennett teaches techniques to utilize core strength in asana.

Patanjali's Yoga & the Journey Into Stillness

PatanjaliAn integral approach to Yoga is emphasized to experience transcendence.

The Power Of Mantra in Yoga

sat7-thumbnail-imageTypes of mantras and their use in yoga practice.

Techniques For A Peaceful Meditation

meditaionUse of breathing (pranayama) techniques to calm the mind and feel peace.

India Certification Program

IndiaThe India Ayurveda 2015 Certification Program with Mas Vidal.

Power Of Prana in Yoga

sat4-thumbnail-imageHow prana heals us and influences our body and mind.

The Sacred Moon Salutation & Variations

sat2-thumbnail-imageMoon salutes balance vata dosha, promote strength and flexibility in the lower back and spine.

Mas Music Playlist

Online Program Login for Registered Students

About Mas Vidal (The Yoga & Ayurveda Training Expert)

Mas Vidal is the Founder Director of Dancing Shiva Yoga and Ayurveda (DSYA), an international institute with locations in the Los Angeles, Ojai and Santa Barbara areas of California. Mas Vidal is world renowned Yoga & Ayurveda specialist. He offers the first online certification program in Yoga & Ayurveda in which 200 hours of study is imparted. The training material for Yoga and Ayurveda courses includes captivating online courses lectures, yoga classes, testing and a comprehensive course manual written by Mas Vidal. Fifteen years of study, research and practice has gone into the development of these teachings.

Mas Vidal's Dancing Shiva online program in Ayurveda and Yoga as well (including the Optimum DVDs is identical to the live version of the 200 Hour live course. High quality videos, subtitles and an experienced range of teachers.

Graduated BA, Liberal Arts & Sciences, University of Florida, Mas Vidal did additional studies in Nutrition and Herbal medicines. Mas is a certified Ayurvedic Practitioner with studies in both the USA and India, he specializes in General medicine but has extensive experience in women’s health, weight management, mental disorders related to stress, trauma and family issues. His formative years include an extensive background in advanced sports performance and injury rehabilitation with both children and adults. Profound Yogic studies both in USA and India and Vedic astrology as well. He has been in the field of health and wellness for over twenty years.

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This is the original center founded by Mas in 2001


mas writing smView a list of interesting articles written by Mas Vidal on various topics.